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  • Improving Self-Awareness and Self Regulation

Improving Self-Awareness and Self Regulation

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In this video, we will look at some ways to improve the first components of emotional intelligence i.e. self-awareness which is the ability to become aware of and understand your own emotions.

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You learned the RULER framework: 

  • R: Recognize

  • U: Understand

  • L: Label 

 

In the next segment you will learn the different methods to manage your emotions.