What is Stress?

Since the start of 2020, we've all been dealing with unanticipated changes in our future plans - family, work, and school - as well as the uncertainty of what life will look like and when it will return to normal.  We all have had to adapt to a new normal in almost every aspect of our life. So, it comes as no surprise that almost everyone has faced mild to moderate and sometimes even extreme stress during the pandemic.

The COVID-19 outbreak has most likely impacted the way we work, whether one goes to work or works from home. Fear, worry, and other powerful feelings related to this new condition can be exhausting, and working stress can lead to burnout. During this pandemic, it's crucial to understand the signs of stress, take actions to strengthen your resilience and manage job stress, and know where to turn for support if you need it. That is precisely why we need to know the what, when and how of stress - so we can make sound decisions even under pressure. 

In this course we'll help you with 10 ways to cope with this unending uncertainity

So let's get started! 

Moving on let's check out the 10 ways to manage stress effectively