Workplace Emotional Intelligence - Overview

Let's hear from Puroitree on what is Emotional Intelligence and what are the key benefits of Emotional Intelligence. 

As you heard, Emotional Intelligence is the ability to recognize, manage, and understand emotions. This includes the ability to recognize and interpret your emotions and those of other people. 

Key Benefits of high Emotional Intelligence: 

1. Helps you to be an effective leader
2. Helps in smoother and effective communication
3. Increases self-awareness
4. Improves self-regulation
5. Helps to manage stress effectively 

In the next segment, you will get insights on the five important components of Emotional Intelligence.